yoga for HIVAIDS in Provincetown MA

yoga for HIVAIDS in Provincetown MA

Sacred Space Health Center Inc.Programs For Body Mind and Soul

The AIDS Support Group of Cape Cod and the Sacred Space Health Center Inc. Offer: A Yoga Class For For Person''s Living With or Caregiving for Someone with HIV/AIDS WHAT:   This once per week on-going class offers instruction in yoga and meditation to individuals living with HIV/AIDS, their caregivers, spouses, or partners and to those who work or volunteer at ASGCC. The class includes:- Yoga poses to help improve flexibility, strength, and balance geared to the beginner to intermediate student. - Variations are taught to accommodate those who have never taken yoga before.- Breathing exercises to help increase lung capacity and stamina. - Restorative Yoga poses using props for support to facilitate realignment and release of muscle tension.- Relaxation/meditation techniques to help calm the body and reduce stress. - An opportunity connect and share with others who are dealing with HIV/AIDS. WHEN & WHERE:Meets most  Wednesdays 3:30-4:45 Beginning May 10, 2006     at the WOMR Community Room 494 Commercial St. Provincetown, MA 02657 PRE-REGISTRATION REQUIRED AS CLASS SIZE IS LIMITED.Class may not meet some days when the room at WOMR is unavailable – a schedule will be provided upon registration.Please bring a yoga mat or towel. COST:  Suggested donation of $5 per class. Donation is not required to attend. WHO:  Lori Newell M.A., C.P.T., R.Y.T holds a Masters degree in Health Science with a concentration in pain and stress management from Norwich University. She is a certified health and fitness instructor through the American College of Sports Medicine, and an IYT certified yoga instructor. She has over 20 years of experience working with individuals helping them to achieve their health, fitness, and wellness goals. She has specialized training in working with those with post-rehabilitative needs, and those with chronic pain and illness.

You can regsiter by phone at (508) 367-6311send us an emailor mail: Please click here for mail in regsitration form